Description
Watermelon benefits include excellent hydration (92% water), heart health support (citrulline for blood flow, lycopene for blood pressure), skin/eye protection (vitamins A & C, antioxidants), and muscle recovery aid (citrulline). It’s rich in nutrients like potassium, magnesium, vitamins B6 & C, antioxidants, and low in calories, helping with digestion, immunity, and potentially reducing risks of certain cancers and sunburn.
Key Benefits
- Hydration: Its high water content helps you stay hydrated, supporting energy, skin, and focus.
- Heart Health: Citrulline promotes healthy blood flow and lowers blood pressure, while lycopene may reduce heart attack risk. Potassium and magnesium also support steady heartbeats.
- Skin & Eye Health: Vitamins A and C, plus antioxidants like lycopene, protect skin from UV damage and support vision, potentially lowering age-related eye disease risk.
- Muscle Recovery: Citrulline helps reduce post-exercise soreness and improves muscle oxygenation.
- Immune Support: Vitamin C strengthens the immune system and aids iron absorption.
- Antioxidant Power:
Nutritional Highlights
- Vitamins: C, A, B6
- Minerals: Potassium, Magnesium
- Compounds: Lycopene, Citrulline, Carotenoids
- Low Calorie: Fat-free, cholesterol-free, and low in sugar.
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