Description
Strawberries offer benefits like boosting immunity and heart health with Vitamin C and antioxidants, supporting brain function with flavonoids, aiding digestion through fiber, helping manage blood sugar due to low glycemic index, and potentially reducing inflammation and certain cancer risks, all while being low in calories. They are rich in antioxidants, folate, potassium, and minerals, making them great for skin, gut, and weight management.
Key Nutritional Benefit
- Rich in Antioxidants: Packed with flavonoids (like anthocyanins) and Vitamin C, they fight oxidative stress, reduce inflammation, and protect against cell damage linked to chronic diseases.
- Vitamin C Powerhouse: One cup provides your daily Vitamin C, essential for immune function, collagen, and iron absorption.
- Good Source of Fiber: Promotes digestive health, fullness, and helps manage cholesterol.
- Essential Minerals: Contains folate (B9), potassium, manganese, and magnesium, supporting cell growth, metabolism, and bone health.
California Strawberries +6
Health Advantages
- Heart Health: Antioxidants and fiber help lower bad cholesterol (LDL), reduce blood pressure, and protect blood vessels.
- Blood Sugar Control: Low glycemic index and polyphenols help prevent blood sugar spikes and improve insulin sensitivity.
- Brain Function: Flavonoids may slow age-related memory loss and improve cognitive function.
- Cancer Prevention: Antioxidants may help reduce inflammation and inhibit cancer cell growth.
- Skin & Eye Health: Vitamin C promotes collagen, while antioxidants protect against UV damage; lutein and zeaxanthin support eye health.
- Weight Management: Low-calorie, high-fiber nature helps with
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